What are the side effects of cassia cinnamon?
Here are 6 possible side effects of eating too much Cassia cinnamon.
- May Cause Liver Damage. Share on Pinterest. ...
- May Increase the Risk of Cancer. ...
- May Cause Mouth Sores. ...
- May Cause Low Blood Sugar. ...
- May Cause Breathing Problems. ...
- May Interact with Certain Medications.
What are the side effects of Cassia?
Cassia cinnamon contains a chemical called coumarin. Taking large amounts of coumarin can cause liver damage in some people, especially those who have liver disease. But for most people, it shouldn't cause serious side effects. When applied to the skin: Cassia cinnamon is possibly safe when used short-term.
Can Cassia cause liver damage?
Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.
Is Cassia good for the liver?
Answer: While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.Aug 3, 2021
How much cinnamon damages the liver?
An average teaspoon of cinnamon weighs about 2.6 g, which means that each teaspoon of a non-Ceylon cinnamon contains 6.9-18 mg of coumarin. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage.Mar 11, 2020
Is cinnamon toxic to your liver?
Summary Regular cinnamon contains high amounts of coumarin. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.
How much is too much Cassia?
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.Oct 22, 2021
How much cassia cinnamon can you eat a day?
Use all cinnamon sparingly as a spice. Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day.
Are there negative side effects to cinnamon?
Cinnamon usually causes no side effects. But heavy use could irritate your mouth and lips, causing sores. Some people are allergic to it. It might cause redness and irritation if you put it on your skin.Nov 6, 2022
How much is too much cinnamon daily?
“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.Oct 22, 2021
Who should not drink cinnamon?
06/7Diabetes
Cinnamon is known for its properties to lower the blood sugar level. But if you are on diabetes medication, then you must avoid cinnamon for your own good. Compounds found in cinnamon may react with the diabetes medication and cause your blood sugar to fall too low.Oct 5, 2020