What are the 10 uses of food?

What are the 10 uses of food?

10 unusual uses for food

  • Clean and whiten nails. ...
  • Treat flatulence and heartburn. ...
  • Impromptu makeup remover. ...
  • Relax stiff muscles. ...
  • Make a dry shampoo. ...
  • Make a shaving cream substitute. ...
  • Soothe a burned tongue. ...
  • Soothe sore nipples.
•Jul 21, 2010

What are the uses of food?

Foods provide nutrients so we can grow and be active and healthy

  • energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;
  • materials for the growth and repair of the body, and for keeping the immune system healthy.

What are the 5 uses of food?

From Body to Brain – 5 Ways Food Improves Your Overall Health

  • Food gives you energy to get through the day. ...
  • Food helps us to repair muscle and build DNA. ...
  • Food can help your body insulate itself and improve your health. ...
  • Food can help you feel better, as well as make you appear 'more attractive' ...
  • Food helps your brain.
Apr 5, 2017

What are the three main use of food?

As was stated above, the three functions of food are: nutrition absorption, satisfying psychological needs, and physical adjustment.

What are the 10 importance of food?

10 Reasons Why Food Is Important

  • #1. We need food to live.
  • #2. What we eat matters.
  • #3. Preparing food has an impact on mental health.
  • #4. Many people have a complicated relationship with food.
  • #5. Food insecurity is a major issue.
  • #6. Many livelihoods are tied to food.
  • #7. Climate change is affecting food.
  • #8. Food is culture.
•Dec 15, 2021

What is the importance of food and nutrition in daily life?

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

What are the 10 examples of food?

Top 10 Foods for Health

  • Water. Drink 8 to 12 cups of water daily.
  • Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  • Whole Grains. Eat whole grains sat least two or three times daily. ...
  • Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  • Fish. ...
  • Berries. ...
  • Winter Squash. ...
  • Soy.

What are top 10 foods?

Top 10 Foods for Health

  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole Grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter Squash. ...
  8. Soy.

What are the 20 best foods?

20 Healthy foods to eat everyday

  • Quinoa. ...
  • Sweet Potatoes. ...
  • Hemp Seeds. ...
  • Goji Berries. ...
  • Kale. ...
  • Brussels Sprouts. ...
  • Wild Salmon. Salmon contain a good amount of omega-3 fatty acids being the oily delicacies they are. ...
  • Nut-Based Cream Cheese. Non-dairy love means nothing without these tantalizing spreads.
•Jan 12, 2021

What are the example of foods?

5 major food groups

  • vegetables and legumes or beans.
  • fruit.
  • lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans.
  • grain (cereal) foods, mostly wholegrain or high cereal fibre varieties.
  • milk, yoghurt, cheese or alternatives, mostly reduced fat.

What are the four uses of food?

Functions of Food:

  • It provides energy to do work and to maintain body heat. ...
  • It provides material for the growth of the body.
  • It provides materials for the repair of damaged cells and tissues of our body. ...
  • It regulates body processes to maintain life.
•Aug 25, 2017