What are the 10 benefits of cinnamon?

What are the 10 benefits of cinnamon?

Health Benefits of Cinnamon

  • What Is It? 1/12. Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. ...
  • Lower Blood Sugar. 2/12. ...
  • Boost Metabolism. 3/12. ...
  • Great Skin. 4/12. ...
  • Help Treat Cancer. 5/12. ...
  • Lower Blood Pressure. 6/12.
  • Protect Your Brain. 7/12.
  • Reduce Inflammation. 8/12.
•Nov 6, 2020

How much cinnamon Do you need to get the benefits?

"About 1 teaspoon per day is the right amount to reap benefits without adverse effects on blood pressure or blood sugar," says Peternell. She suggests sprinkling cinnamon on your yogurt for a healthy breakfast.Sep 22, 2022

How much cinnamon do you need for health benefits?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.Nov 6, 2022

What does cinnamon do to your blood?

A review of 18 studies suggests that cinnamon might lower blood sugar. But it didn't affect hemoglobin A1C, which is an indicator of blood sugar levels over a long period. It may also lower cholesterol in people with diabetes.Nov 6, 2022

Does cinnamon clean your blood?

Cinnamon is an excellent blood purifier. It has anti-oxidants due to which it can remove toxins from our blood and purify our blood, which in turn can keep us healthy and also improve our skin.Feb 22, 2016

Does cinnamon cause your blood to thin?

Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.

Does cinnamon interfere with blood clotting?

One of cinnamon's components, coumarin, is an anticoagulant. These agents prevent blood clots from forming, according to the American Heart Association. Talk to your doctor if you're taking blood thinners and you want to add cinnamon to your diet.

What foods thin your blood?

Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.