What are 5 facts about fruits and vegetables?
Date: 08 Oct 2020
- Bananas are berries, but strawberries aren't. ...
- A pomegranate can hold up to 1400 seeds. ...
- Cranberries can bounce. ...
- A pumpkin is a fruit. ...
- Potatoes were the first vegetable to be grown in space. ...
- Not all oranges are orange. ...
- Figs match milk in calcium. ...
- Kiwis contain more vitamin C than oranges.
What are 5 facts about vegetables?
Interesting Facts
- Potato is fourth most-produced crop in the world. ...
- Vegetables are famous for having high amount if fiber in them.
- Vegetables are low in calories. ...
- Vegetables are full of vitamins, nutrients and minerals. ...
- If our body is lacking certain vitamins or nutrients, vegetables are perfect way to recover them.
What are 10 facts about vegetables?
10 Strange Facts About Vegetables
- Tearless Onions. ...
- Baby Carrots Aren't Babies. ...
- Tomatoes are Legally Vegetables. ...
- Eat Those Peels! ...
- If You Hate the Taste of Brussels Sprouts, It May Be In Your Genes. ...
- Carrots Are Not Really Good for Night Vision. ...
- The Downside of Beans. ...
- Popeye Was Wrong About Spinach.
What are some important facts about vegetables?
Vegetables provide nutrients vital for the health and maintenance of the body.
- Most vegetables are naturally low in fat and calories. ...
- Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.
What are 5 benefits of vegetables?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Which 5 important things do fruit and vegetables give us?
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
What do fruits and vegetable gives us?
Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Why are fruit and vegetables important?
Fruit and vegetables: provide vitamins and minerals, including folate, vitamin C and potassium. provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems.
What are 3 facts about fruit?
#1 - Apples, peaches and raspberries are all members of the rose family. #2 - Pumpkins and avocados are fruits not a vegetable. #4 - A half-cup of figs has as much calcium as a half-cup of milk. #5 - Green fruits help make your bones and teeth strong.Jun 27, 2016
What are 5 facts about fruits?
9 Fun Facts about Fruit and Veg
- Tomatoes are a fruit. ...
- Strawberries are technically not a berry. ...
- A pomegranate can hold up to 1000 seeds! ...
- Potatoes were the first vegetable to be grown in space. ...
- Not all oranges are orange. ...
- Cranberries can bounce.
What are 3 things you know about fruits?
Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.