Is acacia a bulk laxative?
In addition to being a fiber supplement, it is also a prebiotic which promotes the growth of healthy bacteria in the gut for digestion. Acacia fiber adds bulk to the stool and does not cause excessive gas and bloating.
How much acacia fiber for constipation?
1-2 scoops twice a day typically works well but you can take all 4 scoops at once if that works for your gut. Like Flax Fiber, Acacia Fiber can be taken with or without food.
Which is better psyllium or acacia?
Unlike acacia fiber, psyllium fiber has been shown to be more effective in lowering the level of blood sugar and blood cholesterol.Nov 4, 2020
What is the difference between acacia fiber and psyllium?
Psyllium husk is a popular fiber supplement that is taken in powder form, most often mixed into water or another beverage. While acacia fiber is most commonly consumed as a powder too, it has a finer texture and is more blendable than psyllium husk.Apr 28, 2022
Can you have too much acacia?
Acacia is POSSIBLY SAFE when taken by mouth in amounts used for medical purposes. Up to 30 grams daily has been used safely for 6 weeks. However, it can cause minor adverse effects, including gas, bloating, nausea, and loose stools.Jun 11, 2021