How much horse chestnut extract should I take daily?

How much horse chestnut extract should I take daily?

Dosing. Horse chestnut extract has most often been used by adults in doses of 300-600 mg by mouth daily for 8-12 weeks. Most horse chestnut extract products contain 16% to 20% triterpene glycosides (saponins), which is referred to as "aescin" on product labels.

How much horse chestnut to take for varicose veins?

Look for the active ingredient Aescin. The dosage of Aescin is around 100-150mg per day split in 2 doses.

How long does it take for horse chestnuts to work?

It may take up to 4 weeks before your symptoms improve. Call your doctor if your symptoms do not improve, or if they get worse while using horse chestnut.Feb 21, 2022

How long should I take horse chestnut?

This herbal product should only be used short-term. It should not be used for more than 3 months. If your condition lasts or gets worse, or if you think you may have a serious medical problem, get medical help right away.

How does horse chestnut work on varicose veins?

Improves Blood Flow

Varicose veins can form from poor blood flow, so any remedy that can improve circulation can also help symptoms. Horse chestnut improves blood flow within the veins by reducing the number and size of the pores within the capillary membrane.Sep 1, 2017

How long does it take for horse chestnut extract to work?

It may take up to 4 weeks before your symptoms improve. Call your doctor if your symptoms do not improve, or if they get worse while using horse chestnut.Feb 21, 2022

What is the best time to take horse chestnut?

Supplementation tends to be divided into two daily doses divided by 12 hours (so, a morning and evening dose at 8am and 8pm as an example), which is due to the active components (aescins) requiring about 12 hours to reach baseline concentrations.

How much chestnut should I take daily?

How Much Should You Eat? Aim for a healthy handful (30g) of chestnuts per day.

How many chestnuts is a serving?

Despite their small size, chestnuts are packed with a variety of nutrients. A 10-kernel (84-gram) serving of roasted chestnuts provides the following ( 1 ): Calories: 206. Protein: 2.7 grams.May 17, 2021

Does Chestnut reduce cholesterol?

Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. They also reduce the risk of constipation and intestinal complications such as diverticulosis.Oct 17, 2016