How do I get in shape to be a hotshot?

How do I get in shape to be a hotshot?

Hotshot Physical Fitness Training

  1. Hikes with full gear in rugged mountainous terrain.
  2. Distance runs on both flat ground and mountainous terrain.
  3. Running stadium steps.
  4. Stretching.
  5. Calisthenics.
  6. Interval sprints.
  7. Push-ups.
  8. Pull-ups.
•Jul 7, 2016

How do you train like a hotshot?

Federal Hotshot Standards

  1. Sit-ups. 40 in less than 1 minute.
  2. Push-ups. 25 in less than 1 minute.
  3. Chin-ups based on bodyweight. Less than 110 lbs — 7 reps. 110–134 lbs — 6 reps. 134–169 lbs — 5 reps. ...
  4. Cardio. 1.5-mile run in less. than 10:35. 3-mile hike with a 45-pound pack in less than 45 minutes (walking, not running)
Aug 17, 2014

How do you get in shape for fire season fast?

Getting Fit for Fire Season

  1. Cardiovascular: It's recommended that you engage in cardiovascular activity 4-6 times per week for 30-60 minutes at a time. ...
  2. Muscle Strength: Recommendations say that you should begin your strength workouts twice per week for the first two weeks.
•May 24, 2018

How long does it take to become a hot shot?

But Hotshotting itself is much more than that. Hotshotting is work that becomes a way of life. Hotshotting is spending a hundred plus days on assignment over a six month fire season. Hotshotting is working 1000 hours of overtime on top of 40 hours/wk of base pay.

How much can you make Hotshotting?

Average Salary Of Hot Shot Truckers

Hot shot drivers earn around $100,000 yearly, but that's on the higher end. Ask hot shot truckers how much they make, and you will get many responses. However, the average annual owner-operator income for hotshot truck drivers ranges between $49,000 and $75,000.Jun 27, 2022

What do you need to be a hotshot?

Are you physically fit to be a hotshot?

  1. 1.5 mile run in a time of 10:35 or less.
  2. 40 sit-ups in 60 seconds.
  3. 25 pushups in 60 seconds.
  4. Chin-ups, based on body weight. More than 170 lbs. = 4 chin-ups. 135-170 lbs. = 5 chin-ups. 110-135 lbs. = 6 chin-ups. Less than 110 lbs. = 7 chin-ups.

What does it take to be a hotshot?

The path to becoming a Hotshot can vary, but it typically includes experience as a Type-2 Firefighter on a Fire Engine Module, Type 2 Handcrew, Fire Use Module, or Helitack Crew with one of the Federal land management agencies (such as the U.S. Forest Service, Bureau of Land Management, or National Park Service).

How do I start doing hotshot loads?

How to become a hotshot driver

  1. Get a valid driver's license. Hotshot drivers need a basic Class D driver's license. ...
  2. Apply for a USDOT number. ...
  3. Purchase equipment. ...
  4. Buy liability insurance. ...
  5. Build a professional network. ...
  6. Search for cargo loads and deliveries.
May 3, 2021

How to start hotshot trucking without CDL?

A commercial driver's license is not needed to be a hotshot trucker. It all depends on the types of loads you haul. You don't even need a gooseneck trailer to haul hot shot loads. Although I believe a gooseneck trailer is a good idea, you don't need it to start.Jan 4, 2022

How to start hot shot trucking with no money?

One method will work for some but not for others.

  1. Commercial Truck Loans. If you don't have thousands of dollars sitting around waiting to be used, a loan may be your best financing option. ...
  2. Consider Renting. ...
  3. Lease to Own. ...
  4. Buy Used. ...
  5. Get a CDL. ...
  6. Do Your Paperwork. ...
  7. Secure Business Insurance.
Oct 15, 2018