Do all Brazil nuts have the same amount of selenium?

Do all Brazil nuts have the same amount of selenium?

The amount of selenium in Brazil nuts is highly variable. Selenium content depends on the region in which the tree is grown, the pH of the soil, and can vary from nut to nut in a single batch or between trees [2]. According to the USDA, there is 96 µg of selenium per Brazil nut and 544 µg of selenium per serving [3].Mar 21, 2019

How many Brazil nuts have enough selenium?

A single Brazil nut contains 68 to 91 micrograms (mcg) of selenium, meaning that just one nut per day can provide the daily recommended adult allowance of 55 mcg.Apr 17, 2019

What nut is highest in selenium?

Brazil nuts, seafoods, and organ meats are the richest food sources of selenium [1]. Other sources include muscle meats, cereals and other grains, and dairy products.Mar 26, 2021

Which nut has the highest selenium?

Brazil nuts are the most potent source of selenium available. Just one nut contains 95 micrograms, almost twice your daily requirement. However, it's important to moderate your portions to the recommended amounts.Nov 23, 2022

Are walnuts high in selenium?

contain 4 g protein and 2 g fiber (8% of the recommended daily intake) per ounce. are rich in antioxidants, including vitamin E and selenium. According to the American Journal of Clinical Nutrition, walnuts are second to blackberries in antioxidants.Nov 11, 2010

Which food has the highest selenium content?

Seafood, organ meats, and Brazil nuts are the foods highest in selenium although Americans obtain most of their selenium from everyday staples, like breads, cereals, poultry, red meat, and eggs.

Are cashews high in selenium?


Snack on some dry roasted cashews and you'll get a small amount of selenium, at 3 mcg per one ounce serving.Jan 16, 2018