Answerlib:Tags » sleeping
sleep disorder?
1) No sleeping pills (they will make you groggy the next day), if you must take something to help... a low dose, either 0.3mg or cut the pill in half, one half hour before you sleep. Also, sleep MD helps me to sleep, it has melatonin...
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sleeping . . . . .?
How old is she? My kids never slept well until at least 2 years of age (one was... go into her room and comfort her back to sleep. I have friends who have done sleep...
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trouble sleeping?
Yes. It’s another story on sleep. And since 70 million North Americans still aren’t...lousy test score. None of these worries are helping you sleep. So how do you let go of your anxiety? Keep a notebook by ...
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How to sleep????????? ?
To sleep better just relax and switch off, if you can. If you are ... you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep...
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sleeping easier?
... before bed or... Practice good "sleep hygiene". Get yourself ready for sleep by... notes if you discover patterns of sleep or going to bed that work. For some people, sleep...
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I cant sleep?
...have this problem all the time. If you want to go to sleep & can't, there's several things you can try... by your brain & tells us when to sleep & when to stay awake. When you lack in Melatonin...
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sleep HELP!!!!!?
good sleep hygiene - not watching TV right before bed, no caffeine in the afternoon...it... .... you should also be midful of your stress levels, as sleep is affected by elevated stress PS- don't rely...
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Paralysis sleeping...?
Sleep paralysis Sleep paralysis is paralysis...closely related to the normal hypotonia that occurs during REM sleep When considered to be a disease, isolated sleep ...
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Any good techniques to fall and stay sleep?
Most sleeping problems are probably caused by stress, depression, anxiety and worry... you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep...
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Lack of sleep..?
hello lillady7, when someone cannot sleep right away it means there is something on...on us, that is why some people they have sleeping disorders or insomia. There are...
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