Answerlib:Tags ยป running
practicing running??
No, running is like weight lifting (if you know what I'm talking about...at 5 minutes per mile every day is not going to get you to run faster. It will acutally slow you down and could lead to injury. ...
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Running...?
Yes, and no. Running burns calories, but not in one spot, and depending on how much... to lose one pound, you burn about 100 calories for each mile you run, no matter how fast or slow you run the mile. To lose weight exercise and control...
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Running Problems..........?
Running cramps happen to everyone, including runners that STEP 1: The most important thing to do is stretch before and after each run. Make stretching part of your routine, so that you never forget...
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Running everyday?
Running can be very beneficial in that it can lower blood pressure, increase lung capacity, help...runner too and can relate to the natural high that can be achieved from a great run!) However, running can also yield some negative effects. ...
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Running???
it depends on how long you want to run for.. if your sprinting: do a quarter mile workout.. which means...
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Running...?
xc runners should run pace runs. no more than 5 maaaybe 6 miles a day. [this only applys....] you dont need to put in more than that because since you are only running 3 miles, you should put in alot of ephasis on ur pace for the distance...
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running ???
Absolutely false! Running is one of the best things you can do for yourself...stick it out and take it easy in the beginning. Find a place you enjoy running, get some good music, find a friend to run with. But take care of your...
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question about running....?
I use to run marathons when I was younger..much younger... body. Set some attainable goals. You can use either time running or a set distance to run. Depending on your current condition perhaps begin...
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Tap dance and running?
Running is more likely to negatively affect your tapping. True, running... and knees. If you are going to both run and dance, then make sure you have decent running shoes (and of course...
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Running bad?
Running, in general, takes a toll on your knees, regardless of sprinting or long run. The most important thing to do before running is to warm up. Stretching helps prepare your body from...
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