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Benefits of jogging?
Jogging done on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: Jogging makes the heart stronger. It increases the capacity of...
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Is night jogging safe?
Depends on where you want to jog. If it in a lonely, quite, dark area places jogging at night... joggers around, a well lilted place, then it would be good to jog at night as it is much cooler and a great way to end your day...
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building uphill jogging endurance?
If you cannot jog for more than 30-45 seconds...) until you feel the urge to jog. As a beginner, you will get...will beep if I’ve been jogging too fast downhill for too long, or if...
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Jogging???
Jogging is great. It will aid weight loss, but I don’t think you...run alternate between doing a dead sprint for 150 yards or so, and a slow jog for a few minutes while you catch your breath. Repeat that for...
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a question about jogging?
I started jogging with a friend last semester, and we started something we found in a magazine...jog 3 minutes, and the next week walk 5 and jog 4, the next week walk 5 and jog 5, etc. until you get to a point where you decrease the walk time and increase the jog time...
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Anybody lose a lot of weight jogging?
yes! jogging (or running) is one of the BEST ways to lose weight. it... heart, and burns a lot of calories and fat! i would suggest jogging 5x a week how long can you jog now? i wouldn't worry about miles, but time...
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Breathing problem after jogging?
Jogging takes work and dedication especially if you haven't really done it before... up. Then do some stretches before you start your jogging. Stretching is key! Start off doing short distances...
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getting into jogging?
Jogging is GREAT a burning fat. Don't carry your water because it will be annoying to have to hold and jog at the same time. Make sure you drink lots of water before you go jogging...
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whats the best way to jog?
Jogging is much better than running because it puts less pressure on your knees..., also because it is low impact your body doesn't suffer any withdrawals when you stop jogging as you get older. I use the word 'withdrawal' not because you crave it, but your body ...
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Question about jogging?
Jogging is not harmful for you or your heart. There is a rumor that after a famous man collapsed while jogging, that it was bad for the heart. His strict diet, current health, and dehydration...
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