Answerlib:Tags ยป exercising
Exercises??
Exercises in general will not help you lose weight. Exercises will help tone and flatten... cardio should be done a minimum of 5 days a week and unlike exercising you can do it daily. Your cardio can be as simple as taking long brisk...
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Dumbbell exercises?
The best exercises are 'compound' exercises using... the weight. For instance performing an exercise of 3 sets of 12 repetitions but ...
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abdominal and pectoral exercises?
Abs: The Bicycle exercise is the best move to target the rectus... back down and repeat for 12-16 reps. The exercise ball is an excellent tool to strengthen the abs and...
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breathing exercises?
BREATHING EXERCISES ----------------... BREATH EXERCISES The following exercises...
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Why Exercise?
Exercising can cause our brains to release the so-called "natural-high...individual and at the same time, fit and trim. 1. I am motivated to exercise in a regular manner because I've lost loved-ones due to heart...
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Oblique exercises....?
... is a list of several oblique exercises and stretches: http://exrx.net/... at least 30 minutes of cardio exercises 4-5 times each week. Walking...
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Exercises?!?
...md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two...
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what is exercise?
...for the sake of training or improvement of health: Walking is good exercise. 2. something done or performed as a means of practice or ...
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how long to exercise?
Exercise duration depends on exercise intensity. Exercise intensity is how high your heart rate is...rate easier cardio. This will make sure your body does not adapt and get used to the exercise, which is a mistake people make all the time. The SAID principle (Specific Adaptations...
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When should you exercise?
Before exercising, you should have taken in enough calories to sustain you and allow you...apple, banana, or fat free milk are good choices here. After exercise is the most crucial time to eat. If you don't, your body...
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