Answerlib:Tags » cardio
Whats the Ultimate Cardio?
The best cardio exercise is simply the one you will do day in and day out consistently... two schools of though when it comes to cardio training. The "slow & steady" group and the "...
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Cardio ............?
We do our cardio classes using many of the moves in our Taekwando... background and is a certified personal trainer. A good cardio work out has to keep the heart rate up for at least 20 min. We do at...
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how important is cardio to getting abs?
Cardio has nothing to do with abs. In spite...some of my fellow answerers seem to share, cardio is aerobic activity which elevates the heart...liposuction. • It is not necessary to do "cardio" to burn fat. Cardio is aerobic exercise...
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Cardio???? Pilates???
"Cardio" is any exercise which you can perform for a long period of time without muscle...and which elevates the heart rate to 80% of your ideal maximum. "Cardio" is short for "cardio-vascular" fitness and has only one purpose...
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what is cardio?
Cardio is not dependent on weight or size. Different health associations... generally recommended that you get between 20-40 minutes of cardio 4-6 times a week...depending on who you ask. Cardio ...
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What are good cardio exercises?
Cardio is one of the most important things you can..., there are plenty of choices for cardio exercise. Anything that gets your... Walking is another great choice for cardio because, like running, it's accessible: You...
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cardio????
...you belong to a gym or have access to a treadmill, you can do cardio on these. If you have bad joints or joint pain... but if you don't want to look bulky you need cardio workouts. Good luck. I'm ...
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Good cardio workouts??
Cardio exercises: dancing, running, walking, swimming...for every 10 minutes you jump rope. Running is a good overall cardio work-out it works practically every part of your body especially your...
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what is cardio?
Cardio, also known as cardiovascular or aerobic exercise, is any exercise that ... rate and heart rate for a sustained period of time can qualify as cardio. This can include circuit weight training or plyometrics...
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What is cardio exactly?
Cardio workouts are indispensable to an effective training program and general good health. By definition...which means that over time the same effort that produced a 10-minute mile will produce a 9-minute mile. Cardio workouts burn fat. And cardio fitness is what gives you endurance and the ability to persist...
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