Answerlib:Tags » cardio
Whats the Ultimate Cardio?
The best cardio exercise is simply the one you will do day in and day out consistently... two schools of though when it comes to cardio training. The "slow & steady" group and the "...
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Cardio ............?
We do our cardio classes using many of the moves in our Taekwando... background and is a certified personal trainer. A good cardio work out has to keep the heart rate up for at least 20 min. We do at...
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Weights/Cardio?
Should I Do Cardio and Strength Workouts Together...each week. If that's the case, you may need to do cardio and weights on the same day and, unless you're...
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is this considered cardio?
"Cardio Exercise" is anything that raises your heart rate...that you're in on the scooter. You may have a more "effective" cardio workout if you find hills to scoot up or if on flat ground, you try...
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Cardio help?
Cardio exercise cranks up your metabolic rate to burn off body fat from ...goal is to lose weight. It's the best exercise to promote cardio-respiratory efficiency, meaning the health and fitness of your heart and ...
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weights versus cardio?
Cardio cardio cardio!!!! The best thing is to burn those calories...you lose it, then no one will ever know ;-) So, make sure you ALWAYS do cardio, but much more in the beginning. It's a great way of warming...
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how important is cardio to getting abs?
Cardio has nothing to do with abs. In spite...some of my fellow answerers seem to share, cardio is aerobic activity which elevates the heart...liposuction. • It is not necessary to do "cardio" to burn fat. Cardio is aerobic exercise...
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Is this appropriate cardio?
Fasted cardio (aka catabolic cardio) should be performed at 50-60% or less of... now with the scoop of protein powder is not fasted cardio but just plain cardio as the protein you're giving your...
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Cardio???? Pilates???
"Cardio" is any exercise which you can perform for a long period of time without muscle...and which elevates the heart rate to 80% of your ideal maximum. "Cardio" is short for "cardio-vascular" fitness and has only one purpose...
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what is cardio?
Cardio is not dependent on weight or size. Different health associations... generally recommended that you get between 20-40 minutes of cardio 4-6 times a week...depending on who you ask. Cardio ...
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