I want to loose weight?
I am a sixteen year old girl and I want a nicer body. I am 5'4 feet tall (1.66 cm ) and 117 lbs (53 kg). What I have in mind to do is start home workouts and go on a 500 cal diet. Do you think its a good idea?
- Omg I am 5'4 too but you are 117lbs. Isn't that already very skinny?? But if you want to tone up that's good. I weigh 153lbs and people still think I look thin00
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- You probably do not need to lose weight. For your height you could be 120 and still be average weight. Working out or just plain moving around is always a good thing. Never go on a low calorie diet as it will mess up your metabolism. Your body will retain what fat it has and create more from your glycogen stores in your liver, as it will think you are in starvation/famine mode. Never eat less than 1500 calories/day.00
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- dont loose it keep it safe00
- 500 calories is insufficient.
1000 calories is also insufficient.
You can reduce soda/pop, simple carbohydrates and move more to lose a slight bit of weight.
How much do you want to weigh??
You're not overweight at all.10
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- I loose my 7 kg in one month by banana and milk diet only with 2 days exercise and no another calories at all will make you be able to loose your weight01
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- lose not loose, and fyi, your weight is fine. I don't know your diet though - maybe that's what you want to change?00
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